A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

If you want to walk 10,000 steps in a day, you need to put one foot in front of the other 10,000 times. But while the “how” of walking 10,000 steps a day is blindingly obvious in one sense, there’s a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Ten thousand steps per ...

There's a lot of coflicting information about what your steps per day goal should be, but new research shows that you may want to set it higher than 10,000. A study out of Brigham Young University ...

Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary — though more is always better. How many steps should you take ...

Feeling down? Taking a walk could help, new research shows. The more steps we take, the less likely we are to feel depressed, according to a JAMA Network Open paper published in December. Researchers ...

NEW YORK (WABC) -- We are right in the middle of summer, and many of us feel extra inspiration to stay in shape this time of year. Sometimes the right shoes can give us the extra bounce in our step ...

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