Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Aging may be inevitable, but cognitive decline is a choice; top neurologist Dr. Majid Fotuhi reveals the single most powerful ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...