Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...

Is there anything more knackering than bedtime with kids? A new Cbeebies survey has revealed parents in the UK lose up to 15 days a year on “exhausting” children’s bedtimes – with some 60% skipping ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...