A new study reveals that just two days of eating nothing but porridge may cut harmful LDL cholesterol by 10%, offering rapid ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

They’re behind millions of deaths every year – but fatty build-ups in our arteries often slip by unseen. How can we spot them ...

They can go far towards improving your heart health.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Think of soluble fibre like a broom in your gut. As it moves through the digestive system, it binds to bile acids (which are made from cholesterol) and helps carry them out of the body. This forces ...

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.