The sports icon loves the farmer's carry exercise, and for a good reason ...

Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles. This full-body exercise, which is used in strength training and tested in military tactical ...

Stair descents are not just about going down steps but also about controlling your body weight as you descend. This exercise ...

This straightforward loaded carry move can be tougher than it looks.

* Farmer's walk improves full-body strength and boosts metabolic health * Grip strength is a proven predictor of longevity and chronic disease risk * Simple exercises can //outperform tech-based ...