Life handing you lemons? Try "lemonading" — a playful perspective researchers say can help you handle adversity. (Getty Images) When things get tough, are you focusing on the storm clouds or are you ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

These cats are perfect for pet parents who never want a dull moment. Waitforlight / Getty Images If you’re looking for a cat that won’t just walk around or lie in bed all day, you need an active and ...

Scroll down for a transcription of this episode. Playfulness can improve your relationships, help you excel at work, and reduce stress. We explore a strategy shown to help you become more playful.

Remember when you and your sweetheart first met? You counted the minutes until you saw him again. You called just to hear her sweet voice. The air was alive with the crackle of energy. You couldn’t ...

Adulting can be challenging. There are so many responsibilities and things we have to do — get a job, pay our bills, and take care of ourselves and the people we care about. As adults, it’s easy to ...

When things get tough, are you focusing on the storm clouds or are you able to dance in the proverbial rain? According to a new study, those who take the more playful approach are better at finding ...