Thai yoga practitioner Jen Leyrer leads patient Nicole Nagel, 37, of Eastlake, through a Thai yoga massage session at Lake Health in Mentor. (Marvin Fong / The Plain Dealer) MENTOR, Ohio -- Dim lights ...
In Thai massage, a practitioner uses stretching, pulling, and rocking techniques to attempt to relieve tension, promote relaxation, and improve flexibility and circulation. Sometimes referred to as ...
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What Exactly Is a “Personal Practice” in Yoga?
I was teaching class recently and, after leading students through a strong standing sequence, I offered a few options such as ...
Michael Shick and Alice Feldman, co-owners of Resonance Hot Yoga and Massage, in their hot yoga studio in Amherst. Michael Shick, co-owner of Resonance Hot Yoga and Massage in Amherst, demonstrates ...
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