"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investing in your long-term mobility, independence, and overall quality of life. The ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and men over 50. As we mature, our muscles and joints get weaker and stiffer, so ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...