The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

The start of the new year can be overwhelming when everyone besides you seems to be getting fit.

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

FILE - A woman carries an umbrella while walking at Alamo Square Park in San Francisco, Nov. 9, 2021. (AP Photo/Jeff Chiu, File) The new year is a time when many try to start new good habits and ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

BLOOM (TAMPA) – After years of hosting Bloom, I’ve had the privilege of learning from some of the world’s top doctors, wellness experts, and thought leaders. And while the conversations on camera are ...

With the holiday season wrapping up, and a new year offering the chance to make a fresh start, many of us are looking for ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...