Getting enough sleep is one of the most effective ways to restore metabolic balance in the brain and body. SimpleImages/Moment via Getty Images You stayed up too late scrolling through your phone, ...
When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...
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Sleep Sync: Reboot Your Rhythm
A trend called sleep syncing claims to get you back on track, but does it actually work?
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MIT finds sleep keeps your brain sharp and clean
Recent research has unveiled the intricate processes through which sleep contributes to brain health and cognitive sharpness. A study from the Massachusetts Institute of Technology (MIT) has shed ...
To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...
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