Drop your hands to the floor just in front of your foot then immediately jump your left foot backwards and land it next to the right leg Lower your chest to the floor fast, but with control Reverse ...

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

When people think about core workouts, many just focus on the abdominal muscles for a few minutes. Maybe a set of two minutes, and you are done. However, the core is much more. Consider the core as ...

The diversity of the TRX training device has continued to increase each year since it exploded in the fitness world a few years ago. The TRX just keeps getting better as more creative users post ...

One of the best parts about life in 2017 is that we, as a generation, are more mobile than ever before. It's all too easy to pack it up and hit the road for the weekend, knowing that we still have the ...

You've become quite fond of suspension training but you've lost the motivation to leave the house and go to a class. The good news is that you can re-create TRX-style moves right in your home.

Eden Monteilh, left, leads a group of women in a workout using the TRX suspension system at Ewa Beach Park. Kaiser Akantara, right, and other participants used TRX straps that create resistance with ...