For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...