You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Ever wanted to get a bit of a workout in while sitting on the couch and binge-watching your favorite show? We certainly know the feeling — and Rachel Gulotta, a NASM-certified personal trainer, posted ...

He works in mysterious ways.