These 5 no-equipment supersets deliver a full-body workout anywhere

These five supersets combine explosive moves and high-rep challenges for a full-body workout with zero equipment ...

I teach mobility for a living: Unstick your hips and strengthen your abs using 5 moves that are better than sit-ups and Russian twists

You can build stronger core muscles while strengthening and lengthening your hips with this five-move routine.
Fitgurú on MSN

Can you get fit like Sacha Baron Cohen at 54? His 25-minute workout says yes

The Borat star relies on short, high-intensity workouts and simple nutrition habits to stay lean and strong in his 50s.

A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gym

Credit: It will come as no surprise that, as a certified personal trainer, I love to work out. But between a full client schedule and raising a 10-month-old baby, getting to the gym can be ...
Fit&Well on MSN

Too busy to work out? A trainer wants you to try this five-minute full-body routine

Three simple moves and no equipment needed ...