In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.