These exercises with just a pair of dumbbells can ensure a perfect workout routine for your mother and for beginners as well.

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.

FitIndiaHitIndia Building strength and improving fitness does not always require a gym. Learn how simple home workouts and ...

A Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, ...

Wonder how the world’s biggest stars stay in shape? Then get ready to be enlightened. And the best part is you don’t need a ...

Combat muscle loss with this 7-move routine.

People who join a gym in order to add resistance and cardio training often start out using weight machines, dumbbells and ...

Amrit Kaur, a 75-year-old Indian grandmother, is breaking stereotypes with her strength training sessions, one gym video at a ...

Children with attention deficit hyperactivity disorder (ADHD) may benefit from exercise that challenges both body and mind.

Keep a slight bend in the knees but don’t turn it into a squat. Push the feet into the floor and return to standing, ...

Over the years, a large number of the clients I’ve worked with have chosen to workout in the comfort of their own home, or in a small home gym set-up. Many people have chosen to create home gyms.

Jyotika stuns fans with her high-intensity workout routine at 47, showcasing strength, balance and fitness that inspires ...