From boosting coordination to burning calories and improving posture, a boxing bag offers diverse training benefits. Learn ...

Boxing, even in its licensed forms, has a somewhat ‘bad boy’ reputation, characterised by controversy and imbued with danger.

Born in the rural Eastern Cape with barely any equipment, Siyamthanda Wophela overcame immense odds to become a multiple ...

A week inside a grueling Muay Thai training program in Phuket.

Hugo Ekitike has been working with his personal physio out in the United States as he aims to return from a ruptured Achilles ...

Drowning is the No. 1 cause of death for kids ages 1 to 4, and one of the top killers of children ages 5 to 14.

Group exercise is having a moment. Nearly 40% of regular exercisers now participate in group fitness classes, and feeds are ...

Every May, many of the world's top cyclists decamp to a lonely mountain range in southern Spain. The Athletic went along to ...

After putting her dreams on hold to raise her family, Fort Hood soldier Marisa Tate stepped back into the boxing ring and won her Fight Night bout.

A personal trainer gives us tips about what exercises to do to survive the things a character might encounter in a slasher ...

Boxing, barre or Pilates? Find the right class for your goals and how much they cost.

Tim Tszyu takes on the biggest name in his career so far - future hall-of-famer Errol Spence Jr, in a can’t miss event for ...