A recent study highlights that only 34% of Indian schoolchildren achieve adequate aerobic fitness levels, indicating a ...

These exercises with just a pair of dumbbells can ensure a perfect workout routine for your mother and for beginners as well.

FitIndiaHitIndia Building strength and improving fitness does not always require a gym. Learn how simple home workouts and ...

A Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, ...

Combat muscle loss with this 7-move routine.

You need five types of exercises to create a healthy body that supports longevity and independent living later in life.

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.

While our goals of weight loss, weight gain, better fitness or longevity may be the same, the road to get there will be ...

A certified personal trainer shares 5 chair exercises that restore thigh muscle faster than squats after 55, no gym required.

“If you build a house on sand that’s not stable, the house isn’t going to function well,” Gallatin says. The same applies to ...

Many of us are reassessing our outgoings, and cancelling a pricey gym membership is an obvious saving, but it doesn’t have to mean giving up your fitness goals ...