The Bearcats went TikTok viral with their light-up shirts at nationals. Now, they are aiming to win at worlds.

The Cincinnati Enquirer has introduced a new "Spirit Award" for high school cheerleaders and dance teams. Fans can vote weekly for both individual athletes and entire squads who demonstrate positive ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

I react to a teen without limbs performing highly skilled and impressive dance routines. Govind Namdev says there's food hierarchy in Bollywood on a film set, stars get special food, recalls how ...

Charlisse Leger-Walker got more than she expected when she asked the UCLA dance team to teach her and Gabriela Jaquez a routine for her YouTube channel.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

The Utah dance mom who allegedly killed herself and her 11-year-old was involved in a brutal text war with cheer squad mothers just before they were found dead, according to a relative. Tawnia ...

Amber Glenn was expected to show out during the women's singles short program at the 2026 Winter Olympics. The three-time U.S. National champion is arguably the United States' finest talent in the ...

Dancing can be many things: an expression of art, a fun hobby, a representation of culture, and a great form of exercise. “Dancing is the ultimate workout,” says Julie Granger, a personal trainer and ...

It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download ...