Stop Your Sloppy Reps. Here’s How to Do a Barbell Bench Press the Right Way for Strength and Muscle.

Here’s how you can push for even better reps.

‘I’m 68 and Can Bench Press 75 Pounds—Here’s My Exact Weekly Workout Routine'

Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map Editor—and her workout routine ...

Commercial Adjustable Foldable Weight Bench for Home Workouts Made Available for Sale by Strongway Gym Supplies

Strongway Gym Supplies has announced the availability of its adjustable foldable weight bench for home workouts. The launch ...

Want Stronger Triceps? Start With This Underrated Bench Press Variation

These form keys are the secret to build big triceps.

This subtle bench press adjustment is the missing link for building a thicker, fuller upper chest, according to an exercise scientist

Don't leave chest gains on the table.

Why your bench press isn’t improving – and 4 exercises to fix it

Your bench press isn’t stuck – you’re just hitting the same weak points. Here’s how to fix them and lift heavier ...

Want to Build More Muscle? Add These Upper Body Exercises to Your Workout.

Without using momentum or swinging, pull your shoulders down so your chest raises first, then focus on bending the elbows and ...
Health

6 Exercises To Help Protect Against Muscle Loss While on a GLP-1

Muscle loss is common among people taking GLP-1 medications. Full-body strength training can help preserve muscle mass and ...

A Beginner Strength Training Workout for People on GLP-1s

Combat muscle loss with this 7-move routine.

What Are Stabilizer Muscles (and Do You Really Need to Train Them)?

You'll hear that certain exercises are better than others because they train your stabilizer muscles, but there are a lot of ...
NFL

Best of DBs hitting bench press in 2024 NFL Combine

NFL Analyst Marc Ross talks about which prospects draft stock rose from their performance at the 2026 NFL Scouting Combine. NFL Network's Rich Eisen has his 40-yard dash compared to notable prospects ...