A Principal Midwifery Officer at Greater Accra Regional Hospital, Felicia Martey Dodoo, has stated that sex during the third ...

Regular physical activity, even just 30 minutes a day, can significantly improve blood sugar control in people with diabetes.

Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.

Walking in the afternoon is an excellent way to improve your heart health, but it's not the only habit worth working on.

Turns out a well-loved relaxation practice isn’t just good for heart health — it may also help the human body defend against ...

Space-saving and flexible: a major advantage of walking pads as fitness equipment is their space-saving design. Many models ...

The American Heart Association’s new heart diet guidelines stress early lifestyle changes to prevent heart disease. Key ...

Narendra Kumar Yadav is an Indian Revenue Service (IRS) officer and a Fit India Brand Ambassador known for advocating ...

The upside? You can do something about it!

Artemis II live: NASA prepares for risky ‘13 minutes’ as astronauts ‘halfway’ back home - NASA crew described the awe they ...

Background: Exercise unmasks limitations in multi-organ system reserve capacity characteristic of heart failure with preserved ejection fraction (HFpEF). However, the metabolic and genetic ...

“Zip up your abs!” ...