This workout that will hone explosiveness to improve your vert. Dunking might take some extra practice.

Confused on which excerisces will best serve your fitness goals? It’s simple: it’s time to get back to the basics, writes ...

Mobility, cardio and strength are important, but power – generating force quickly – is the workout element that will help you stay active for longer, say health and fitness experts ...

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

SUMMER’S coming, and with it scorching hot weather and holidays. But for many, the idea of stripping down to swimwear, shorts ...

Anaerobic exercise could be the key to unlocking your best performance yet. Discover the science and secrets behind this ...

Weightless, unreal, and straight out of a dream, this is how Hydroman jumps in his dreams. Every movement feels impossible as ...

Here’s why jump training helps you run more efficiently, according to new research.

After a fall, Betty Teo's son, Eugene, decided to turn her into an "athletic weapon". She gained strength, balance, and ...

A24's latest production venture, The Drama, starring Zendaya and Robert Pattinson, is expected to see a good jump in its ...

Muscle loss is common among people taking GLP-1 medications. Full-body strength training can help preserve muscle mass and ...

Savin Da's latest directorial, Vaazha 2, starring a bunch of newcomers showed no signs of slowing down anytime soon. The ...