12 best rowing machines for spicy home workouts, tried and tested by Women’s Health

We tested the best rowing machines for home workouts in 2026. Shop top picks from Concept2, Hydrow, NordicTrack and more – ...
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The 24 best fitness-themed Mother’s Day gifts to make her smile

Our top picks for the best fitness-themed Mother’s Day gifts include something for varying price points, fitness levels, and needs. Dive in to shop our top picks.

Zara Larsson’s performances are a full-body workout – here’s why dance is so effective for fitness

Behind the choreography is a demanding workout that rivals traditional gym sessions ...

Is Strength Training or Cardio More Important for Heart Health? Cardiologist Explains

Best exercise for heart health: Is it cardio or strength training? Cardiologist explains the best workout routine to prevent ...

'I’m 66 and Stronger Than Ever—After a Scary Fall Forced Me to Rethink Fitness'

Eugene Teo decided to turn his mom into an "athletic weapon.” She gained strength, balance, and...viral fame.

Pump Up the Jams from Your Childhood—It’s the Nostalgic Reset Your Stressed-Out Brain Needs

Here's why you feel so much calmer after jamming to throwback tunes—and how to use them when your brain needs a break ...