There is something deeply uncomfortable about the idea that the things we buy to show the world we're doing well might ...

UIS Theatre presents six performances of “Circle Mirror Transformation,” exploring creativity, connection and vulnerability ...

It's common knowledge in fitness circles, but a lot of people don't know that the classic sit-up exercise — that staple of ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness brand, is offering a limited-time membership deal to help new members progress ...

By Carolyn Brown For the Valley Advocate On a recent Saturday morning in Florence, two friends were arguing over who would be ...

From treadmills to protein powder, save big on everything you need for your fitness journey during Amazon’s Big Spring Sale.

Individuals with Parkinson's disease find community, music and movement through Dance for Parkinson's classes offered by OU ...

The Jets move up one spot and land one of the best players in the draft, the Browns select their future QB and the Chiefs add ...

Eric Edholm reappraises his top 100 prospects in the 2026 NFL Draft. What stands out about Denzel Boston (who joined the top ...

Sit-ups are terrible for your back.

It’s Spring Appeal Time at the RSF Senior Center Dear Friend & Neighbor, Spring is here, and it’s time for our annual appeal.

People living next to UNC-Chapel Hill's proposed Carolina North Development express concerns about concrete plans, ...