In the end, drinking water temperature comes down to individual preference. If you like cold better, drink it. Ditto for ...

Most of us already eat raita from time to time. Raita actually offers many health benefits, and you should include it in your daily diet. Here's why- ...

Holiday planning means starting to think about summer body care, as we shift out of hibernation mode and prepare to expose long-hidden limbs. But it’s important to remember that you don’t actually ...

The sports recovery, bone and joint health beverage market has pivoted to attract the everyday consumer, not just athletes.

If you’ve been paying closer attention to your skin in recent years—maybe noticing more dryness, fine lines or that subtle loss of bounce—you’re not imagining it. As we move through our 40s, 50s and ...

Can a heavyweight fighter eat whatever they want? Nutrition experts explain the science behind fuelling the likes of Fury and ...

After months (and months) of cold temperatures and shorter days, the start of spring can feel wonderfully rejuvenating. But ...

The world is filled to the brim with advice. And it often feels like many people you talk to think they know what’s best for ...

When shopping for a new moisturizer, look for three key ingredients: ceramides, which repair the skin barrier; hyaluronic ...

With summer around the corner, here are some simple Ayurvedic tips that can help you stay balanced and improve your health.

We can attest that the new Estée Lauder Double Wear foundation stands up to its claims: 36 hours of wear from a lightweight, ...

How to run in the heat: from hydration to staying cool - There is a way to get those kilometres in without overheating ...