Best Budget Office Chairs on Amazon That Don’t Compromise on Comfort Explore the 5 best Budget office chairs on Amazon that ...

Pregnancy changes the body in many ways, which can affect posture and spinal comfort. This article looks at safe and ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to non-surgical recovery and fixing the root cause of spinal injuries.

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

In the elite circles of professional sports, athletes view their gear as much more than just equipment. It’s a finely tuned ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Office chairs play a major role in how people feel, focus, and perform during the workday. Whether someone works from home, in a corporate office, or in a shared workspace, the chair they sit on ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Drop It recommends 1–2 drops for each glass of white wine, 2–3 for a glass of red, and 7–9 if you're treating the whole ...

Whether it's the weight of your tech, or how you haul it, your daily laptop-carrying habit might be doing serious damage to ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...