Vilaseca’s base came from years of endurance sports, including adventure racing and multi-day events. A background that ...

It's not your 20s or 30s, either. If you've come to exercising later in life, it still spells good news for your brain health ...

Start climbing like you belong at the front of the group.

From dialing your warmup to reading the course, these race-day tips can help you handle Easton—and any crit—more confidently.

MONDO reports that athletic tracks are costly; longevity and maintenance can minimize expenses. Track types vary in ...

HT Health Talk: This week, HT readers shared questions about liver health. Here are the top liver FAQs answered by a specialist with 20 years of experience.

Resistance training might raise "good" cholesterol and help lower "bad" cholesterol. It also supports heart health by ...

Seasonal self-care is less about dramatic reinvention and more about subtle, thoughtful adjustments. By tuning into the ...

YOUNG athletes from a Dorset-based school are preparing to dive into the UK’s biggest children’s triathlon this spring ...

Get all latest & breaking news on Celebrity Fitness Trainer. Watch videos, top stories and articles on Celebrity Fitness Trainer at moneycontrol.com.

What are your preconceptions about sales? That it’s generally undesirable and pushy? That it’s something that can’t be learned. That it’s only for a certain few people with a “natural talent”? John ...

Colin Strickland was a professional cyclist who befriended fellow athlete Moriah Wilson before her tragic murder ...