Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Pump up the protein and skip added sugars in this simple meal plan for beginners.

Ozempic is the newest craze to take over Hollywood. While stars like Kyle Richards have denied using the Type II diabetes medication — which is injected once a week into the stomach, thigh or arm — ...