If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks, too.

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

In 2026, modern wellness has pivoted toward the gut as the "second brain," influencing everything from our daily mood to our ...

Scientists discover immune genes influence which gut bacteria live in animals by studying a tiny island bird population.

Adults in the UK are recommended to eat 30g of fibre a day but research has found most are only managing around 16.4g — just over half. Only 4% were meeting the recommendation, with cereals the ...

According to the latest UK National Diet and Nutrition Survey, which is used by governments to monitor our nutrition, less than one in 20 (4%) of adults and teenagers are meeting the recommended daily ...

To most people, calorie absorption is the North Star of nutrition: a rigid quantity assigned to each and every food that never wavers or changes. Two individuals who eat the exact same thing in the ...

On the surface, Martia was like so many of my clients - in her late 60s, she had sciatic pain in her left leg, and wanted to combat her rounded shoulders and 'tech neck'.

Dietitians explain exactly how inflammatory foods can wreak havoc on your body and provide suggestions on what to eat more of.

A seasoned gastroenterologist trained at Harvard and AIIMS says the secret to stronger health in 2026 may not lie in expensive supplements or complex diets. Instead, a handful of simple daily habits, ...

Recent research has opened the debate on whether chemical imbalances cause depression, anxiety, and other conditions ...

Acetaminophen is one of the most commonly used medicines in the world. Many people take it to reduce fever, ease headaches, or relieve mild pain such as muscle aches or toothaches. In pharmacies it is ...