An Easy Way to Step Up Your Workout

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

Runners, You Need These Single-Leg Exercises on Your Schedule

It’s a common complaint from runners: You have plenty of energy, but your legs feel heavy and tired. While taking a rest day ...

Worried about knee troubles in old age? Fitness trainer lists 5 exercises her parents are doing in their 60s

The best way to deal with knee trouble in old age is to work out and make the legs stronger, shares fitness trainer Jennifer Martin.

4 Standing Exercises Adults Over 50 Should Do Daily to Target Apron Belly

A certified trainer shares 4 standing exercises that target apron belly after 50, no gym machines needed.

6 Somatic Exercises To Try Mid Fight To Avoid Acting Like A Dysregulated Jerk

We all have our moments in fights. This can help.

If You Can Master These 4 Morning Exercises at 55, You're Fitter Than Most 45-Year-Olds

A certified personal trainer shares 4 morning exercises that, if you can master them at 55, prove you're fitter than most ...

3 Strength Exercises for Better Knee Stability

Protect your joint with these simple moves.

6 Exercises for Beginners to Help You Get Started With Strength Training

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong, powerful, and ...

No fitness equipment? Try this high-energy step workout to boost balance, strength and stability

Place your right foot on the step, then bring your left foot up to meet it. Step back down, leading with your right foot.

When Exercise Stops Helping Your Mental Health—and What to Do About It

If exercise hasn't been helping your mood or providing stress relief, you may be overtraining or using it to avoid instead of ...

7 Lower Body Exercises That Won’t Bother Your Knees

Three certified personal trainers weigh in on the best ways to strengthen your lower body without the pain. Here are the ...
Taipei Times

Eight Public Television Service board review committee members step down

Eight opposition-nominated members of the Public Television Service (PTS) board review committee resigned yesterday, escalating a dispute over nomination procedures and political norms ahead of a ...