Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Determining whether therapies for osteoarthritis (OA) provide clinically meaningful benefit, not just statistically significant change in an efficacy measure, is important for clinical management.

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

These are the moves that will build the upper body strength and size you want.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Various groups who took part in one of the rallies marking the 40th year of the Edsa People Power Revolution on Wednesday demanded the release of two activists who were arrested by police for alleged ...

The stock of Tenax Therapeutics has surged following a corporate update and strong KOL support for TNX-103 in PH-HFpEF. Read the latest analysis on TENX here.

Whether by using missiles to attack American military assets, getting support from its proxies, or closing the Strait of ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

For many women with breast cancer, the very treatment that saves their lives can also bring fatigue, loss of muscle mass, emotional strain and other daunting obstacles. A new study shows ...

Iran’s military capabilities were badly degraded by 12 days of Israeli and U.S. strikes last year. But analysts say it could still inflict pain on American forces and allies in response to another U.S ...