To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Researchers at Moffitt Cancer Center have developed a new way to predict how cancer cells evolve by gaining and losing whole ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to protect genetic data. Longer telomeres represent a younger biological age.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

ESA exercise machine called European Enhanced Exploration Exercise Device (E4D) helps astronauts stay healthy during space missions.

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...