The word “exercise” is often used by physicians and frequently ignored by patients. This simple word “exercise” is, in fact, ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better. Building stronger muscles isn’t just about vanity, either. According to the Mayo ...