Bengaluru: A 28-year-old gym trainer died by suicide in Bengaluru, with his family alleging blackmail by a married woman.

A fitness trainer shared a vegetarian meal plan that offers 100 g of protein without compromising on taste, and that helps maintain a calorie deficit.

Stand facing a wall with your feet hip-width apart. Place your hands on the wall. Engage your core muscles. Keeping your left ...

Plus, what to know about the buzzy fitness term.

I recommend the following three full-body exercises for all of my personal training clients under 60 (and even a few over 60, ...

Know which drinks and drinking habits may be the culprit behind the weight gain, thwarting all your fitness efforts.

Low aerobic fitness and muscle weakness increase the risk of complications and death in people with heart failure. This ...

The comedian showed off her stamina to her longtime trainer Ben Bruno, who called her workout a "winner." ...

Actress Karishmma Tanna is stepping into a new chapter of her life, motherhood, and she’s doing it on her own terms. As she ...

Combat muscle loss with this 7-move routine.

Just as P90X didn’t eliminate the need for gyms or trainers, AI won’t replace financial advisors entirely.

While Gogglebox star Amy Tapper has revealed she used weight loss medication Mounjaro to help her reach her 8 stone weight ...