Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

The Nebraska AgrAbility program helps connect ag workers who have disabilities and health impediments to resources and ...

While most 10-year-olds are excited just to start middle school, one 10-year-old in Georgia is already thinking about college. Kendall Ray Johnson is a farmer, and she became the youngest certified ...

It’s starting to feel similar to the 1980s. Not only are farmers on the brink of financial collapse, but there’s another grim reality setting in: The number of farmers dying by suicide is on the rise, ...

January 1 rolls around every year, typically with streamers, silly glasses, champagne, and other celebratory artifacts. But ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...