Fermentation is booming, but what about the leftover biomass? How microbial fibre could close the fibre gap and turn waste ...

A jar of yogurt and some sauerkraut can measurably improve your family’s gut health. Here’s the simple way to start.

Your kombucha habit isn’t a scam. A 2025 meta-analysis of 4,300 people confirms fermented foods improve gut health.

A Stanford study found fermented foods lowered 19 inflammatory proteins in 10 weeks. Here’s how to start safely.

Join Mark Valencia from Self Sufficient Me as he explores the fascinating world of fermentation and its vital role in gut ...

A massive new study suggests fermented foods like yogurt, cheese and chocolate may be associated with a lower risk of death ...

Stock up at the salad bar. Collard greens, spinach, kale, cabbage, and other leafy greens contain high levels of magnesium, a ...

Fermented foods aren’t on the fringe of the culinary scene anymore, exploding into a $63.3 billion industry across the U.S.

If you want to improve your gut health, know which foods to eat, from fermented, fibre-rich to vitamins and minerals.

Together, these qualities make it more than a refreshing summer drink. They help explain why buttermilk has long been valued ...

Rice beer, long consumed across Assam and other northeastern states, is not new. What is new is where you are finding it now ...

Rye isn’t for everyone. Here’s what it is, why it can be a nutritious choice and why moderation and ingredient quality still ...