This intense gymnastics clip captures a moment that’s both shocking and cautionary. While practicing despite not feeling well ...

Training every set to failure sounds hardcore, but it may actually stall strength, recovery, and long-term muscle gains.

Dear Annie: I’m a competitive athlete, and my life revolves around training, staying active and maintaining a healthy ...

How heavy should I go?” There is a simple concept that can help guide weight selection and make training more productive.

The academy, which is nearly 20,000 sq ft, features every gymnastics apparatus, seven trampolines, as well as custom-built ...

Britt Hertz performs gymnastics routines while facing extreme temperature variations as a difficult handicap.

What happens when the time on the clock starts to matter more than the race itself?

The NFHS Girls Gymnastics Rules Committee this week announced 15 rules changes aimed at minimizing injury risk in the sport.

Plans for a gymnasium and café occupying the majority of Pembroke Dock’s ferry terminal building have been submitted.

Rebuild full-body strength after 60 with 5 home exercises a 35-year training veteran recommends. More effective than gym ...

One of the country’s biggest gym franchises has been praised for issuing a warning over a “significant decline in adherence ...

‘Pose, click, get the ick’: How preening selfie-takers finally ruined the gym for me - COMMENT: Increasingly I find that our ...