Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

This video features a workout timer specifically designed for use during personal workout sessions. It was created in ...

Burn fat in just 15 minutes. Cardio hiit to lose weight at home. Perfect hiit workout for beginners. ❤️ Get your 2022 workout ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...