Sumiko at 62: Four simple exercises from a physiotherapist for stronger knees

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility and ease aches and pains.
The Straits Times

Sumiko at 62: 4 simple exercises from a physiotherapist to ease back pain

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains. While planning this Physio Fix series, my colleagues ...

I saved £70 a month by swapping the gym for resistance band workouts - here are 3 I rely on every week

Many of us are reassessing our outgoings, and cancelling a pricey gym membership is an obvious saving, but it doesn’t have to mean giving up your fitness goals ...

Why hour-long workouts might be killing your fitness progress

Why hour-long workouts might be killing your fitness progress - WELL ENOUGH: In his latest Well Enough newsletter, Harry Bullmore explores why long workouts could be holding you back, sharing expert ...

How to protect your knees and hips while training for a marathon

The TCS London Marathon is by far the most popular marathon on the planet. For the 2026 race, there were a record 1.1 million ...
Health and Me on MSN

US basketball star Luka Doncic suffers hamstring injury, to undergo treatment in Europe

Hamstring muscles power a player’s acceleration. Sudden bursts of speed without adequate flexibility or strength can cause a ...

The unexpected but simple ways to reduce low back pain, according to a top sports therapist

Most of us will experience lower back pain at some stage. The question is why – and what can we do about it. Top sports physiotherapist Alex Morrell is here to help ...

The ultimate post-marathon recovery toolkit, from boots to balms

From compression boots to massage balm: The post-marathon recovery gear every runner needs - Recovery isn’t optional after 26 ...

I felt like I was letting everyone down but a trip to Dublin changed my Middlesbrough injury hell

Riley McGree opens up on three years of injury hell at Middlesbrough and why he now feels stronger than ever ...
Fit&Well

A physiotherapist says you can prevent a number of daily aches and pains by mobilizing this area of your back regularly with these five simple moves

But stretching the thoracic spine and targeted strengthening exercises can help prevent a number of body aches and pains, ...

6 science-backed exercises that may help people with Parkinson’s

Exercise may offer a benefit that pills, tablets and patches can’t replicate.

I'm a Certified Trainer and Here Are 5 Standing Exercises That Target Your Stubborn Midsection After 60

Certified trainer Jarrod Nobbe, CSCS shares 5 standing exercises that target the stubborn midsection more effectively than crunches after 60.