Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for ...

Fig trees (Ficus carica) are shrubs or small trees that thrive in warm climates, tolerating droughts and heat. They are grown ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain ...

As we stroll through the dynamic offerings of Utah’s cider, mead and fruit wine scene, it’s clear that 2025 has brought ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Prosciutto begins with fresh, raw pork legs that are salted then slowly dried and cured over several months before aging for ...

Fruits rich in vitamin C, like kiwi, oranges, and grapefruit, help strengthen immune defenses and reduce inflammation.

When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your ...

In this episode of In the Kitchen with Matt, I show you how to prepare and eat cactus fruit also known as prickly pear, cactus pear, tuna fruit, opuntia, nopal. They come mainly in two different ...

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...