Want to Build More Muscle? Add These Upper Body Exercises to Your Workout.

Without using momentum or swinging, pull your shoulders down so your chest raises first, then focus on bending the elbows and ...

‘If I Were Starting to Strength-Train in Midlife, These Are the 3 Things I’d Do First’

A trainer breaks down her best tips for staying strong.

'At 54, I’m Building More Muscle Than Ever Before. Here's How.'

While doctors originally expected I’d be in the hospital for five days, I was up and walking shortly after surgery and able ...

I'm a PT: these 3 simple moves are the best way to build full-body muscle over 50

Keep a slight bend in the knees but don’t turn it into a squat. Push the feet into the floor and return to standing, ...
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Essentials: How to build strength, muscle size & endurance | Dr. Andy Galpin

In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center ...

If you want to build muscle with Pilates, here’s what you need to know

How to incorporate the method into a hypertrophy training plan.
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Building Muscle After 50 Takes More Than Strength Training Alone—Here’s the Missing Piece

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...

A simple guide to staying fit without needing a gym membership

Fitness pros say it’s still possible to build strength, improve endurance and support overall fitness goals from home, both ...

This Is How Long It Takes to See Results From Working Out Regularly

In the age of instant gratification, we asked experts to manage expectations of what sticking to an exercise schedule can and ...

So Alabama is building submarines now. How’s that going to work?

Suddenly, Alabama is in the submarine business. Not just at Austal USA in Mobile, where they’ve been building sections of ...
WBHM 90.3

How much protein do you need? Here's how to personalize your optimal intake

The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal. Here's how to assess yours.