To make dosa a better meal option, Siddhartha Singh recommends incorporating crushed paneer – adding protein can help maintain fullness and support weight loss.

Dr Sudhir Kumar says rapid weight loss comes with risks like muscle loss and weight regain, shares what healthy and gradual weight loss should look like.

Chronic facial pain affects 1 in 10 people. A new method shows its health and economic impact may be as serious as diabetes, ...

It is important to recognise that weight loss is not a linear process. Plateaus are a normal physiological response and ...

Pisces, this week begins with financial strain and dips in confidence, urging you to manage inner criticism. Midweek brings a ...

Today in High Prairie! See what’s happening today in town, celebrity birthdays, local history, world history and your daily horoscope. Please send your birthdays and community events to southpeacenews ...

Many people experience occasional episodes of binging, “loss of control eating” or emotional eating. But if these episodes ...