220 Triathlon

I used a pro cycling nutrition app for a month and raised my FTP by 17 watts

Hexis is a nutrition app used by many of the world's top cyclists. But can amateurs benefit too? I put it to the test for a ...
Shacknews

How to complete the Introducing: Sekiguchi Contract - Marathon

Where to find the Necrotic Sample and the shell scanner in Orientation so you can finally speak with Nona.

Slay the Spire 2 Defect character guide - strategy, builds, and tier list

Learn the best way to summon orbs to do your bidding as we break down the perfect strategy and builds for The Defect in Slay ...
Cyclingnews

The magic zone – A deep dive into zone 2 and how taking it steady has become the WorldTour's go-to training strategy

Zone 2 training is one of cycling's many buzzwords, but what actually is it, and how have the pros turned an 'easy tempo ...
Cyclingnews on MSN

The magic zone – How zone 2 has become the WorldTour's go-to training strategy

Zone 2 training is one of cycling's many buzzwords, but what actually is it, and how have the pros turned an 'easy tempo ...
IEEE

Estimating a Route Travel Time Distribution Function With Segment Correlations Using Segment-Level Travel Time Data Only: A Moment-Based Method

Abstract: Travel time reliability is a major factor affecting travelers’ route and mode choice behaviors, which is an important aspect of intelligent transportation systems. The calculation of travel ...
IEEE

PFIMPA: A Multimodal Approach to Predict Physical Function Impairment in Older Adults Using Physical Activity From Wrist-Worn Accelerometer

Abstract: Diagnosing physical function impairment (PFI) in older adults is challenging due to delayed diagnosis and cumbersome clinical assessments. We propose PFIMPA, a novel artificial intelligence ...