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Some research suggests that mixing up your workouts, or having a healthy combination of both strength and cardio days, increases your longevity more than either exercise type alone. But only one in 20 ...

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For much of my life, fitness wasn’t a priority. I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted to my family and career. I ...

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If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

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