Hidden in plain sight in the charming town of Charlotte, Vermont sits a natural gem that somehow manages to fly under the radar even for many Green Mountain State natives – Mt. Philo State Park, a 968 ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

London, England, United Kingdom, December 23, 2025-- Periculum Security Group has introduced a crisis training model designed to support organisations facing increasingly complex and unpredictable ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

From cheap smart bikes for cycling pros to affordable stationary machines for beginners, here are the best budget exercise bikes you can buy this January. When you purchase through links on our site, ...

Smash your New Year's exercise goals with the best workout equipment for home gyms, tried and tested by our fitness experts. When you purchase through links on our site, we may earn an affiliate ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

Health and fitness goals are among the most common New Year's resolutions, but these often fail before spring. One key to success is finding workout clothes you actually love. Whether you're hitting ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...