Pump Up the Jams from Your Childhood—It’s the Nostalgic Reset Your Stressed-Out Brain Needs

Here's why you feel so much calmer after jamming to throwback tunes—and how to use them when your brain needs a break ...

Wetin stress dey do to your skin and wetin you fit do about am

Moving house or going through a break-up - and pimples suddenly appear or your eczema flare up? E fit no be coincidence.

Here's Why "Slow Dopamine" Is The Ultimate Secret For Feeling Happier

The slow dopamine trend is similar to the “low dopamine” trend, which is about stepping away from things that trigger ...

What ‘Emotional Flooding’ Really Means—And How to Handle It

When your brain goes offline during a stressful time, it might be emotional flooding.

How UCLA women’s ‘mind gym’ helped put it on verge of a title

PHOENIX – Kiki Rice can unleash one skill that’s more wicked than any crossover dribble, more deadly than any pull-up jumper, ...