Long hours at a desk or standing during field reporting can lead to "heavy legs" and visible swelling (oedema). This is a ...

A new idea suggests frequent squats can manage blood sugar better than a long walk. Biohacker Bryan Johnson proposes 10 ...

Entrepreneur Bryan Johnson says high-intensity micro-exercises, such as 10 squats, are more effective for metabolic health than traditional post-meal walks.

For most of her 20s, Aditi Mishra believed consistency meant never missing a workout—spin before work, strength after, yoga ...

This World Health Day, experts highlight how simple lifestyle habits like better sleep, stress control, oral hygiene, music ...

FitIndiaHitIndia On World Health Day 2026, the focus shifts to how simple daily habits can shape a healthier future. Living ...

Microplastics, along with nanoplastics, have actually been detected in ovarian tissues and in follicular fluid ...

In a high-intensity media or corporate environment, the "sedentary trap" is real. Long hours spent editing, writing, or in ...

Senior Staff Writer Anna Mammarelli argues that simple Blue Zone lifestyle habits can help college students improve health ...

The Brihanmumbai Municipal Corporation (BMC) is planning to set up a centralised “war room” to strengthen monitoring of ...

Today's bond market looks very different from what it did just a few decades ago. Not only has the structure of the market ...

Beyond the gym, the couple finds balance through their faith as Marian devotees, often participating in pilgrimages to ...