A randomized crossover pilot study conducted by researchers at the University of Sherbrooke and the Research Centre on Aging in Quebec, Canada ...

For older adults, exercising at a particular intensity improves their memory by strengthening their hippocampal function.

We looked at the research into HIIT to see what science says, and asked GP and medical adviser Dr Giuseppe Aragona for his ...

The American College of Sports Medicine (ACSM) just published its first revision of guidelines for exercise in 17 years, and its conclusions should make you feel pretty encouraged if you feel like ...

Andrea Fiorillo, European Psychiatric Association (EPA), discusses the growing mental health crisis among young people in Europe ...