A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

From pre-workout smoothies to post-workout shakes, milk and dairy products have been revolutionizing gym workouts for years.

It might be more than you think.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before hitting the gym. Kristina Parks, 45, is a mum-of-three and ...

It's never too late to get strong.