A look at Amyotrophic Lateral Sclerosis (ALS), focusing on motor neuron degeneration, sporadic versus familial ...

In modern sports, testing positive for banned substances is one of the biggest red lines. And so Croatian tennis player Jana ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

You can't hold back time, but scientists believe they may finally be able to slow down ageing. In a revolutionary new field, they are testing drugs to help people live healthier - for longer.

A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...

Getting comfortable with speed at Radford Racing School.

A study from the University of Chicago found that when healthy young men slept only about five hours a night, their daytime ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...